Unlock Your Full Potential on the Bike

Cycling is a sport of precision — every watt, every heartbeat, every pedal stroke counts.

But most cyclists are training without the full picture.

With the right testing and insights, you can stop guessing andstart progressing — whether you’re chasing race results, conquering sportives, triathlons, riding stronger and longer or simply love crushing your weekend rides, knowing your physiological limits can be a game-changer.

Why Cyclists Choose Us

You log the miles. You chase segments. You track heart rate and power. But…

Are you training in the right zones? Is your nutrition actually supporting your output? Could poor mobility be holding you back — or setting you up for injury?

Here’s what we provide to help you ride smarter:

1. VO2max & Heart Rate Zone Testing
Understand how your cardiovascular system performs under pressure. Pinpoint your optimal heart rate zones to improve endurance, pace control, and energy efficiency. We’ll eliminate guesswork and help you train smarter — not just harder.

2. Body Composition Analysis
Leverage your power-to-weight ratio with precision. Cyclists benefit from knowing their lean mass, body fat %, and hydration levels. Small shifts in composition can translate to major improvements in climbing and speed.

3. Mobility Assessment
From hip flexors to hamstrings, tightness and asymmetry can impact your pedal stroke and cause overuse injuries. Our physiotherapist-led mobility screen will catch inefficiencies before they derail your training.

4. Nutrition Planning with a Registered Dietitian
Cycling performance is fueled by strategy — both on and off the bike. Our registered dietitians develop tailored fueling plans for training, racing, and recovery. No generic advice. No bro-science. Just evidence-based nutrition that works.

Tailored For All Cyclists

Our approach benefits:

  • Amateur and competitive road cyclists

  • Triathletes seeking better endurance efficiency

  • MTB and gravel riders looking to improve strength & control

No matter your style of riding, personalised data leads to smarter, more effective training.

The Edge You’ve Been Looking For

  • Personalised data from lab-grade testing

  • Training insights that actually apply to you

  • Fueling strategies that support your specific output

  • Injury prevention from qualified physios & movement pros

Let’s Dial In Your Performance

We’re here to help you train with intent — and ride with purpose.

Book a full package or individual services tailored to cyclists. Remote testing options also available.