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Please select a suitable date and time from the available service calendars below.
Services are remote, we can complete, home, gym or work visits as needed.
All payments are secure via Stripe.
3 Month Nutrition Plan + Body Composition - €250.00
Following the completion of a detailed nutrition and activity questionnaire in addition to a body composition assesment using our Seca equipment you will receive a 3 month personalised nutrition plan, created by our dietitans.
This nutrition plan will be tailored to your current metrics, lifestyle, and performance goals —whether you're training for competition or improving general fitness.
Plans will include daily recipes, portion guidance, and seasonal tips to support training, recovery, and overall wellbeing.
3 Month Personalised Nutrition Plan, fully remote - €200.00
This follows the same principle as the nutrition plan with body composition anaylsis above, without the body composition.
In turn this allows for the turnaround of a personalised diet within 3 working business days without the need to schedule a face to face body composition analysis before hand.
This nutrition plan will be tailored to your current metrics, lifestyle, and performance goals —whether you're training for competition, improving general fitness or aiming to simply add or lose weight in a healthy manner.
Plans will include daily recipes, portion guidance, and seasonal tips to support training, recovery, and overall wellbeing.
Body Composition Analysis
- €75.00
Get a complete picture of your health and performance. This session combines a state-of-the-art body composition scan — whether you're training for competition or improving general fitness.
Our advanced technology provides a quick, non-invasive scan with an instant PDF report detailing:
Body fat %
Lean mass %
Visceral fat levels
Resting metabolic rate (calories burned at rest)
Repeat tests allow us to determine trend lines of where you are on your journey. If you complete tests with other SECA equipment providers around the world then this will add to your profile.
VO2max Assessment - €150.00
Measuring your VO₂max gives a snapshot of your current fitness, but the real value lies in what we do with that information.
Using VO₂max data, we can define your individualised heart rate training zones — precise ranges that help target specific outcomes:
Zone 2: improves fat-burning and aerobic endurance
Zone 3–4: builds cardiovascular strength and stamina
Zone 5: pushes performance limits with high-intensity intervals
Without accurate zones, training can miss the mark — either too easy to stimulate progress, or too intense to recover from effectively. VO₂max testing removes the guesswork.
Learn more.
We prefer to use the Wattbike Atom X in house when undertaking VO2max testing. Treadmills can be used upon availability.
Our equipment is mobile so we can come to you if needs be, be that at home or even in your own gym. Should you have any queries about this then please don’t hesitate to ask via info@omegaperformancetesting.com
Our full performance package includes the above listed:
VO2max test
Body Composition
3 month personalised diet plan
Additional Mobility screen
Optional strength or weight training plan (3 months)
Optional blood and urine analysis by our partner laboratory, must be notified and arranged in advance.
Follow-up support options available