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Please select a suitable date and time from the available service calendars below.
Following payments are made via Stripe.
3 Month Nutrition Plan - €250.00
Following the completion of a detailed nutrition and activity questionnaire in addition to a body composition assesment using our Seca equipment you will receive a 3 month personalised nutrition plan, created by our dietitans.
This nutrition plan will be tailored to your current metrics, lifestyle, and performance goals —whether you're training for competition or improving general fitness.
Plans will include daily recipes, portion guidance, and seasonal tips to support training, recovery, and overall wellbeing.
Body Composition Analysis
- €75.00
A higher VO₂max means your body is better at producing energy aerobically — using oxygen — which is more efficient and produces fewer waste products like lactic acid. This means:
You can exercise for longer with less discomfort
You recover faster between efforts
Your cardiovascular system is stronger and healthier
You gain a clearer picture of your metabolic health
VO2max Assessment - €150.00
Measuring your VO₂max gives a snapshot of your current fitness, but the real value lies in what we do with that information.
Using VO₂max data, we can define your individualised heart rate training zones — precise ranges that help target specific outcomes:
Zone 2: improves fat-burning and aerobic endurance
Zone 3–4: builds cardiovascular strength and stamina
Zone 5: pushes performance limits with high-intensity intervals
Without accurate zones, training can miss the mark — either too easy to stimulate progress, or too intense to recover from effectively. VO₂max testing removes the guesswork.
Learn more.
We prefer to use the Wattbike Atom X in house when undertaking VO2max testing. Treadmills can be used upon availability.
Our equipment is mobile so we can come to you if needs be, be that at home or even in your own gym. Should you have any queries about this then please don’t hesitate to ask via info@omegaperformancetesting.com
Our full performance package includes the above listed:
VO2max test
Body Composition
3 month personalised diet plan
Additional Mobility screen
Optional strength or weight training plan (3 months)
Optional blood and urine analysis by our partner laboratory, must be notified and arranged in advance.
Follow-up support options available