What is Nutrition Planning?

Nutrition Planning is the process of aligning your food intake with your individual goals, physiology, and lifestyle — with real science at the core.

At our clinic, every plan is created by registered dietitians, not influencers or weekend-certified “coaches.” Our team includes doctorate-level professionals in nutrition and dietetics — with clinical, academic, and athletic experience.

This is not a generic meal plan or a set of macros from an app. It’s a structured, evidence-based strategy designed around you.

Why does it matter?

You can be training consistently and sleeping well — but if your nutrition isn’t dialled in, progress can stall. Worse still, misguided diets can lead to burnout, under-fuelling, or hormonal issues.

That’s why we don’t guess. We assess.

We routinely help people who are:

  • Under-eating despite trying to gain strength

  • Overeating the wrong foods for their goals

  • Plateaued in fat loss or performance

  • Struggling with energy crashes or gut issues

  • Tired of misinformation and unqualified advice

With a registered dietitian, you’ll get qualified guidance, not guesswork.

Who is it for?

Our Nutrition Planning service supports:

  • Athletes at all levels

  • Active individuals with body composition goals

  • Health-conscious clients seeking optimal energy and long-term wellness

  • Anyone confused by contradictory online advice and diet trends

We also offer group or team plans, with optional meal prep guidance and recipes.

What do you get?

Each plan is 100% tailored to you, created by a registered dietitian after a comprehensive review of your data.

You'll receive:

  • A personal nutrition strategy built around your lifestyle and goals

  • Exact calorie and macronutrient needs

  • Meal timing and food type guidance

  • Recovery support and pre/post-training strategies

  • Flexible recipe ideas (if requested)

  • Follow-up and updates as needed

How does it work?

You’ll begin with a pre-assessment nutrition questionnaire, providing details about your current habits, health status, goals, and training routine.

We incorporate:

  • VO₂max results (for accurate energy expenditure data)

  • Body composition analysis (to assess lean/fat mass ratios)

Your dietitian will then build a clear, actionable strategy you can follow confidently — no fluff, no fads.