Lifestyle change & Fitness Enthusiasts
You’re putting in the work — let’s make sure it’s the right kind of work.
Whether your goal is to get leaner, stronger, or simply feel better in your own body, progress isn’t just about intensity — it’s about precision. We help everyday athletes and weekend warriors take a smarter, more informed approach to their training and nutrition.
Why Testing Matters for You
You might already train hard, eat well, and follow popular advice — but sometimes, that’s not enough.
The truth is:
📉 Guesswork leads to plateaus.
📈 Data leads to results.
Our assessments are designed to uncover what’s actually happening in your body — so we can remove the guesswork and fine-tune your approach based on you, not just the latest fitness trend.
What you will learn:
Are you working in the right heart rate zones?
→ Improve endurance, fat loss, or recovery depending on your goals.
What’s your current body composition?
→ Track lean muscle and body fat changes with more than just a mirror or scale.How well do you move?
→ Our mobility screen identifies limitations that could be holding you back or increasing injury risk.Is your diet doing what you think it is?
→ Our registered dietitians provide real, tailored nutrition plans — not influencer fads.
The Outcome?
Less frustration, more progress.
We give you clear answers and actionable steps to support your health, fitness, and long-term goals.
Ideal For:
Gym goers looking to optimise results
People returning to fitness post-injury
Individuals working toward fat loss or body composition changes
Anyone who feels “stuck” despite consistent effort