Optimise Your Running — Backed by Data, Guided by Experts

Whether you're chasing a marathon PB, just starting your first couch-to-5K, or somewhere in between — how you train, fuel, and recover matters.

But here’s the truth: most runners train hard… not smart.

Without real insight into your fitness levels, energy use, or nutritional needs, it’s easy to hit a plateau — or worse, burn out.

That’s where we come in.

Who This Is For

We work with runners across all levels:

  • New runners looking for structure and confidence

  • Intermediate runners trying to improve times or avoid injury

  • Competitive athletes seeking that 1% performance edge

Whether you run 5Ks or ultramarathons — knowing how your body works is a game-changer.

What You'll Gain

A clear picture of where you stand

  • A personalised roadmap to train smarter

  • Confidence you're fuelling your body right

  • Evidence-based support from physiotherapists, sports scientists & dietitians

Why Testing Matters for Runners

Modern runners have access to GPS, pace tracking, and heart rate data — but generic metrics only tell part of the story.

Our assessments go deeper. Here's what we offer:

VO₂max & Heart Rate Zone Testing

  • Know your true aerobic capacity

  • Train in the exact zones to improve fat-burning, endurance, or speed

  • Avoid the trap of "grey zone" training

Nutrition Planning by Registered Dietitians

  • Fuel smarter with plans based on your energy needs

  • Nail your pre-run, post-run, and long-run fueling

  • Avoid under-eating or over-supplementing

Mobility & Movement Screening

  • Identify tight areas or imbalances that affect stride and recovery

  • Prevent injury before it happens

  • Learn tailored drills and warm-up strategies

Body Composition Analysis

  • Track lean muscle and fat mass

  • Monitor changes over a training block

  • Avoid unnecessary weight loss or muscle loss