TEAMS

Keep your squad on track — pre-season to post-season — with data-driven performance insights.

In the fast-paced world of team sports, marginal gains make major differences. Whether you’re managing a squad or training as part of one, having objective data at key points of the season ensures your athletes are fit, fueled, and functioning at their best.

Why Our Testing Matters for Teams

1. Pre-Season Benchmarking
Establish a baseline for every athlete — from VO2max to body composition — to shape effective training programs. Identify outliers early and set personalized targets for return-to-play, performance, and injury prevention.

2. Mid-Season Monitoring
Track progress and fatigue levels objectively. Our assessments help coaching and S&C staff make informed calls about workload, recovery, and performance plateaus. If an athlete is underperforming, the numbers will show it — and we’ll help you adjust.

3. Post-Season Reviews
Assess improvements, regressions, and areas of concern to close the loop on the season. Understand who’s ready to rest, rebuild, or push forward — and lay the groundwork for next year.

What’s Included

  • VO2max & Heart Rate Zone Testing: Pinpoint cardiovascular conditioning and training zones.

  • Body Composition Analysis: Evaluate lean mass, body fat %, and hydration trends.

  • Mobility Screening: Identify movement issues before they become performance-limiting injuries.

  • Nutrition Planning: Individualized advice from registered dietitians — fuel smarter for training and recovery.

  • Optional Blood Work: Advanced lab testing (cholesterol, glucose, inflammation markers, etc.) available for deeper insight.

Additional Perks for Teams

  • 📊 Repeat Booking Discounts for pre-, mid-, and post-season testing

  • 🧪 Blood Testing Add-ons available for full-team analysis

  • 🔁 Objective Tracking Over Time — no guesswork, just results

  • 🤝 Collaboration with your coaching/medical staff welcome

Ideal For:

  • Rugby teams

  • Running Clubs

  • Cycling Clubs

  • Athletics Clubs

  • Football squads

  • GAA panels

  • Hockey & basketball teams

  • Academy and development squads